As winter rolls on, staying healthy requires conscious decision-making on behalf of each individual. Health care should not be taken for granted during this time of the year, especially with the ongoing pandemic, as well as common seasonal illnesses that are easily spread. However, with a little awareness and self-care, you can stay healthier during the coldest months.

8 Ways to Stay Healthier This Winter

1. Stay active

Exercise regularly to keep your body in shape and your immune system strong. If you'd prefer to stay indoors, consider home gym equipment, even if it's something as simple as a yoga mat. Outdoor enthusiasts have a range of options, like winter sports, or low-impact exercise such as long walks.

2. Eat healthy

Incorporate nutritious foods into your diet like fruits, vegetables, and lean proteins. Avoid consuming too many sugary treats and processed foods. Your doctor can help you make healthier dietary decisions, and direct you to good sources of essential vitamins and minerals for your specific needs. 

3. Stay hydrated

Drinking enough water is essential for keeping your body hydrated and your immune system functioning properly. It also helps to reduce congestion if you feel unwell.

4. Get enough sleep:

Aim for at least 7–8 hours of sleep every night to keep your body and mind well-rested. Establishing a consistent bedtime routine can help.

5. Wash your hands frequently

Using soap and warm water for at least 20 seconds, being sure to get in-between your fingers and under your nails, is essential for reducing the spread of germs.

6. Wear warm clothing

Dress in layers and wear warm clothing when going outside to prevent getting sick from the cold weather.

7. Take vitamin supplements

Consult with your doctor about taking vitamin supplements like vitamin C, D, and zinc to boost your immune system.

8. Manage stress

Practice relaxation techniques like meditation, yoga, or deep breathing to manage stress and anxiety.

By following these tips, you can stay healthier this winter season. If you have any concerns about your health, contact Chewelah Associated Physicians PS. They are located in Chewelah, WA and can be reached at (509) 935-8711.