Physical activity has numerous health benefits, including reducing the risk of chronic diseases such as heart disease, diabetes, and certain cancers. Despite this, it can be challenging to stay motivated to exercise regularly. Physicians recommend that adults aim for at least 150 minutes of moderate-intensity aerobic activity each week. Here are five tips to help you stay motivated and on track with your exercise routine.
 

How to Stay Motivated to Exercise: Tips and Strategies for Staying on Track

1. Set Realistic Goals

Setting achievable goals is essential to staying motivated. Physicians suggest setting SMART goals, which stands for specific, measurable, attainable, relevant, and time-bound. For example, instead of saying, "I want to exercise more," set a goal to "walk for 30 minutes, five days a week, for the next four weeks."

2. Find a Workout Buddy

Having a workout partner can help you stay motivated and accountable. Find someone with similar fitness goals and interests to exercise with regularly. You can encourage each other to stick to your routine, and it can be a fun way to socialize while getting in shape.

3. Mix it Up

Doing the same workout routine every day can get boring quickly, leading to a lack of motivation. Try a variety of activities such as running, swimming, yoga, or weightlifting to keep things interesting. Incorporate strength training exercises at least twice a week to maintain muscle mass and bone density.

4. Reward Yourself

Celebrate your progress and hard work by rewarding yourself after reaching a fitness milestone. Choose a non-food reward such as buying new workout clothes or treating yourself to a massage.

5. Make it Enjoyable

Find ways to make exercise enjoyable and something to look forward to. Listen to your favorite music or audiobook while working out, try a new fitness class, or exercise outdoors in a scenic location. If you dread your workout, it will be challenging to stay motivated.

In addition to exercise, working with a trusted physician can help ensure you’re staying on top of your health and wellness goals. At Chewelah Associated Physicians PS, their staff is committed to helping patients across Chewelah, WA, maintain a healthy lifestyle. Call them at (509) 935-8711 to schedule an appointment and learn more about their services.