As a parent, your child's health is one of your top priorities. A strong immune system is essential for your child's overall well-being. A robust immune system can help your child fight off harmful viruses and bacteria that can make them sick. Besides keeping up with routine checkups with their pediatrician, there are things you can do to help strengthen your child's immunity. Here are some tips to help you boost your child's immune system. 

How to Keep Your Child Healthy

1. Serve Them a Nutritious Diet 

A healthy diet is crucial for building a strong immune system. Make sure to include plenty of fruits and vegetables in your child's meals. Fruits and vegetables contain essential vitamins and minerals that help the body fight off infections. Additionally, lean protein sources such as chicken, fish, and beans are important for building and repairing body tissues. Avoid or limit processed foods and sugary drinks, which can weaken the immune system. 

2. Ensure They Get Plenty of Sleep 

Sleep is crucial for overall health, including a strong immune system. Children need more sleep than adults, with toddlers requiring up to 14 hours of sleep per day. Lack of sleep can make children more susceptible to infections. Establish a bedtime routine, so your child gets enough rest each night. 

3. Keep Them Active 

Regular physical activity can help boost the immune system. Exercise helps increase blood flow and circulation, which allows immune cells to move freely throughout the body. Encourage your child to engage in physical activity each day. This can include playing outside, sports, or dancing. 

4. Teach Them About Germs 

Teaching your child about germs and proper hygiene can help prevent the spread of infections. Explain to your child how germs are spread and how to properly wash their hands. Demonstrate the correct way to cover their mouth and nose when coughing or sneezing. Additionally, make sure your child understands the importance of not sharing drinks or utensils with others. 

5. Keep Up With Vaccinations 

Vaccines are a crucial part of protecting your child's immune system. Vaccines work by introducing a weakened or inactive form of a virus into the body, which helps the immune system recognize and fight off the virus. Make sure your child 
receives all recommended vaccinations according to their pediatrician's schedule. 

There are several things you can do to help boost your child's immune system. A healthy diet, plenty of sleep, exercise, awareness of germs, and keeping up with vaccinations are all important factors to consider. If you are looking for a trusted pediatrician in Chewelah, WA, Chewelah Associated Physicians PS offers comprehensive pediatric care for children of all ages. Their team of experienced doctors provides quality healthcare services at affordable prices. Call them today at (509) 935-8711 to schedule an appointment.