As a parent, it's important to teach your kids about health and wellness. But where do you begin? Talking to your kids about health and wellness can be intimidating, but it doesn't have to be. Here are five tips to get the conversation started, from working with a pediatrician how to set healthy examples for your children.
 

How to Talk to Your Kids About Health and Wellness

1. Start with a Pediatrician Visit

Take your child to see a pediatrician for a regular check-up and use this opportunity to discuss healthy habits. Ask the pediatrician for advice on how to talk to your child about health and wellness.

2. Make Healthy Eating Fun

Teach your kids to eat healthy by making it fun. Encourage them to help with meal planning and preparation. Take them grocery shopping and let them pick out healthy foods they want to try. You can also turn healthy eating into a game by having a "vegetable challenge" or "fruit race."

3. Encourage Physical Activity

Physical activity is essential for good health. Encourage your kids to be active by taking them to the park, going on hikes, or playing sports together. Make it a family affair and get everyone involved.

4. Talk About the Importance of Sleep

Sleep is important for a healthy body and mind. Talk to your kids about why sleep is important and how much they need. Set a bedtime routine and stick to it. Make sure your child's sleeping environment is comfortable and conducive to sleep.

5. Be a Role Model

Kids learn by example, so be a good role model for healthy habits. Eat healthy foods, exercise regularly, and prioritize sleep. Show your kids that taking care of your body is important.

Remember, it's never too early to start teaching your kids about the importance of health and wellness. If you're looking for a pediatrician in Chewelah, WA, Chewelah Associated Physicians PS is an excellent choice. Their team of experienced pediatricians can provide advice on how to talk to your kids about health and wellness. Contact them at (509) 935-8711 to schedule an appointment today.