Pregnancy is an exciting time for first-time moms, but it can also be overwhelming. With so much information available, it’s important to focus on the essentials. One of the first things you should do is find an obstetrician who can guide you through your pregnancy and offer valuable advice. Here are some additional tips to help you have a healthy and happy pregnancy. 

What New Moms Should Do While Pregnant

1. Educate Yourself on the Birthing Process 

Knowing what to expect during labor and delivery can help you feel more in control and less anxious. Take a childbirth education class, read books, and talk to your obstetrician about any concerns you may have. Understanding the birthing process can help you make informed decisions about pain management options, labor positions, and more. 

2. Establish a Birth Plan 

A birth plan is a document that outlines your preferences for labor and delivery. It’s important to discuss your birth plan with your obstetrician and birth team to ensure that everyone is on the same page. Your birth plan can include preferences for pain management, who you want in the delivery room, and whether you want to breastfeed immediately after birth. 

3. Stay Hydrated 

Drinking plenty of water is essential during pregnancy. It can help prevent constipation, reduce swelling, and keep you and your baby hydrated. Aim to drink at least 10 to 12 eight-ounce glasses of water a day, and more if you’re exercising or in hot weather. 

4. Get Plenty of Rest 

Pregnancy can be exhausting, and getting enough rest is crucial for both you and your baby. Try to get at least eight hours of sleep a night and take naps during the day if you’re feeling tired. If you’re having trouble sleeping, try using a pregnancy pillow or taking a warm bath before bed. 

5. Avoid Caffeine 

While it’s okay to have some caffeine during pregnancy, it’s important to limit your intake. Too much caffeine can increase your risk of miscarriage and low birth weight. Stick to no more than 200 milligrams of caffeine a day, which is about one cup of coffee. Alternatively, you can opt for decaffeinated herbal teas.

By following these tips, you can help ensure a smooth pregnancy. If you’re looking for an obstetrician in Chewelah, WA, Chewelah Associated Physicians PS is here to help. Their team of experienced doctors and nurses can provide comprehensive prenatal care and support throughout your pregnancy. They provide a warm, welcoming environment and personalized care to meet your unique needs. To schedule an appointment, call (509) 935-8711.