As you put together a list of New Year's resolutions, prioritizing your family's wellness can promote healthy habits and improve each family member's quality of life. Whether your resolutions include finding a new hobby, traveling more, or investing in your health, there are several things you can do to ensure you and your little ones stay healthy and happy during 2022. Below, you'll learn more about how dental care providers recommend accomplishing this. 

Exercise Regularly 

Getting regular exercise can help you and your children maintain healthy body weight while strengthening muscles and increasing flexibility. A good way to get kids interested in exercise is by making it fun and engaging. For instance, going to a playground can provide children with cardiovascular exercise and help them build muscle mass while climbing jungle gyms and swinging on monkey bars. You can also take walks or jog around the neighborhood with your kids to get some extra aerobic exercise. 

Additionally, doing yoga with your children may stretch the muscles, improve flexibility, and promote feelings of calmness. You can also sign them up for sports such as basketball or tennis at a local gym or simply play catch in the backyard to help your kids stay physically active throughout the year.

Get a Physical 

Scheduling physical exams at the beginning of 2022 will allow a primary care physician and a pediatrician to assess your family's health. During the exam, a doctor checks vital signs such as temperature and blood pressure to make sure there are no abnormalities. Additionally, they may listen to your heart and lungs to ensure that they're functioning normally. 

They may also ask you about any changes in your medical history and, if necessary, take blood samples to rule out any potential health problems. Starting a tradition of getting annual physicals with your family at the start of the year can improve everyone's health.

Visit the Dentist 

The health of your teeth, mouth, and gums can have an impact on your overall health. Visiting a dental care provider twice annually for exams and teeth cleanings can remove plaque and tartar build-up, reducing the risk of tooth decay, cavities, and gum disease. Additionally, since this minimizes bacteria in the mouth, it may prevent illnesses linked to harmful oral microbes, such as pneumonia and heart disease. 

You can help your children practice good dental hygiene by encouraging them to brush twice and floss once daily. Brushing alongside your kids can provide them with an example of proper dental hygiene and turn this activity into a family bonding experience. 

Promote the health of your child's teeth, mouth, and gums in 2022 with help from Kapolei Keiki Dental. This pediatric dentist offers routine teeth cleanings and exams for kids throughout Kapolei, HI. Call (808) 944-1020 to book an appointment, and visit the website to learn more about preventative dental care tips for your children.