Most people know that brushing their teeth twice daily is important for maintaining a healthy smile and preventing cavities and gum disease. However, not everyone knows the importance of brushing their tongue during this process. You can simply use your toothbrush to go over your tongue, or you can purchase a separate tool called a tongue scraper. Here’s a guide to both options. 

What Are the Benefits of Tongue Brushing?

Brushing teeth removes tiny food particles and bacteria from the teeth and gums to prevent plaque buildup. However, the tongue comes into regular contact with these surfaces, and it has tons of tiny bumps and crevices that can easily harbor germs. Cleaning the tongue creates a cleaner mouth overall and prevents the areas you just brushed from getting quickly covered in plaque again after each cleaning. 

How Should You Use a Tongue Scraper?

A tongue scraper is a handheld, metal or plastic device shaped like a U or V. To use it, stick out your tongue and hold onto the handles at each side. Place the rounded center part across the back of your tongue, applying light but firm pressure. 

Then, gradually scrape it toward the front of your tongue, removing food particles and bacteria along the way. Follow the manufacturer’s instructions for cleaning in between uses; most should be rinsed or soaked in mouthwash. Then store it in a clean, dry spot until the next time you brush your teeth. 

How Should You Brush the Tongue With a Toothbrush?

Alternatively, just go over your tongue with your toothbrush while brushing your teeth. Use a soft bristled brush and start at the back of the tongue, making short strokes back and forth or in small circles, slowly working your way toward the front of the tongue. Spit out excess toothpaste and saliva during this process, then go over your teeth and gums as usual.

Regular checkups and cleanings with your dentist can also prevent cavities and keep your entire mouth healthy. Total Health Dentistry in Cold Spring, KY, offers a full array of general and cosmetic dentistry services to support both oral health and overall wellness. The team understands the links between dental care and healthy living, so they provide personalized care and recommendations based on your specific history and needs. Visit the website to see a full list of services that can help you reduce cavities and other health issues. To make an appointment, call (859) 441-1230.