Biting your nails may seem like a harmless habit, but it has several potential risks. For one, you could erode your enamel, creating damage over time that may only be noticeable at first during dental exams. Over time, however, your teeth could become more vulnerable to cracks, misalignment, and other issues. Fortunately, you can kick the habit with the following tips.

How to Stop Nail Biting for Good

1. Address the Underlying Issue

In some cases, nail biting may simply be a mindless habit that stems from boredom. In other cases, it could be related to underlying stressors. If you suspect your habit is a result of anxiety, try to address your stress in a healthy way. Journaling and meditation may be outlets to consider. Yet, if you feel you can’t manage the stress on your own, seeing a professional for talk therapy could help.

2. Keep Your Hands and Mouth Busy

Keeping your hands and mouth occupied can help you resist the urge to bite your nails. Some people find that fiddling with an object such as a pop fidget toy is effective for nixing a bad habit. For others, keeping their mouths busy with a piece of gum is more helpful. 

You could also try a combination of both. Just be sure to choose dental-friendly gum. While most sugar-free varieties are likely safe, you can always ask the professionals for a recommendation during your next dental exam.

3. Try a Distasteful Chemical

If you’ve tried the tactics above and are still struggling to stop biting your nails, you may have to implement a more powerful strategy. There are formulas available to apply to your nails that have a bitter taste aimed to help deter nail biting. 

Known as nibble inhibitors, many of these products are sold at drugstores and can also help promote healthy nail growth. If the issue persists even after that, as in the case of children, you may be able to discuss alternate options during a dental exam, such as a temporary dental shield.

Whether you’re experiencing an issue with your teeth or gums or you’re just due for a dental exam, turn to Total Health Dentistry for all your oral care needs. Located in Cold Spring, KY, this dental practice offers a wide range of services, including cosmetic, general, and restorative care. Send their team a message online or schedule an appointment by calling (859) 441-1230.