For expectant mothers, taking care of their own health is important to their baby's health. This rule extends to their teeth as well. From proper brushing and flossing to having routine dental exams, maintaining a healthy smile can make a difference for the baby, both before and after birth. 

Do:

Brush and floss daily.

Pregnancy related changes in hormone levels can cause a condition called pregnancy gingivitis, in which the gums become irritated and bleed easily. Left untreated, it can lead to periodontitis, a serious form of gum disease that causes bone loss. Other factors such as morning sickness and increased levels of folic acid in your diet also put your gums and teeth at risk of developing cavities and decay. 

Brushing at least twice a day and flossing once a day can help prevent oral health problems related to pregnancy. Using a soft bristled brush in a gentle, up-and-down motion will get your teeth clean without irritating your gums. 

Increase your calcium intake.

Calcium builds enamel, a hard, protective coating on your teeth. It is also critical to bone development. Pregnant women need at least 1,000 mg of calcium each day. Without enough, your bones can become weak, and your teeth can grow soft and porous, putting them at risk of infection. Try eating foods high in calcium, such as yogurt, kale, broccoli, milk, and cheese. 

Don't:

Have dental surgery. 

While some procedures, such as regular dental exams and cleanings, can be done safely while you're pregnant, others, like elective surgery, should wait. Tell your dentist if you are pregnant and let them know the names and dosages of all medications you are taking, including prenatal vitamins. 

Your dentist will alter your treatment plan and take any necessary precautions, such as shielding your abdomen and thyroid during X-rays, to protect the health of you and your baby.

Brush immediately after morning sickness.

Regular brushing and flossing are key to good oral health. However, brushing immediately after vomiting can do more harm than good. Stomach acids in vomit can erode the layers of enamel on your teeth. The good news is that these layers can reattach themselves. 

But brushing too soon can scrub the enamel away before it can repair itself. Instead, wait at least 30 minutes before brushing and, in the meantime, try rinsing with a mixture of water and baking soda to freshen your mouth.

For your regular pregnancy related oral health care, contact Total Health Dentistry in Cold Spring, KY. Dr. Rachel E. Gold runs the practice and commits herself to helping patients of all ages improve and maintain their smiles and oral health. To schedule an appointment, call them today at (859) 441-1230 or visit them online to read reviews from patients.