Taking great care of your teeth takes more than diligent brushing and flossing. You should also be mindful of what you are consuming since the food you eat can contribute to dental issues. Sugary meals and acidic drinks can contribute to dental problems like periodontal disease. If you want to transition your diet to foods that have a better impact on your dental health, you should follow the recommendations in the list below.

Foods That Can Benefit Your Teeth

1.  Carrots

Carrots are one of the foods most endorsed by dentists, as they contain many nutrients that directly benefit your teeth. They contain vitamin C, calcium, keratin, and other nutrients and minerals that promote a healthy immune system and boost body processes. The tough texture of carrots also helps grind up plaque while you're chewing, which helps defend your teeth from growing cavities.

2. Cheeses

Many people consider cheese to be a cheat food, but this ingredient is actually great for dental health. Cheese has high levels of phosphate and calcium which strengthens teeth and bone structure. 

These minerals also help balance the pH level of your mouth, which promotes a healthy bacteria environment. The right balance of bacteria keeps you healthy, while in contrast, too much acid can contribute to tooth decay.

3. Apples

Many people think fruits are damaging to teeth due to their sugar content. However, apples are also highly acidic, and the sugar and acids neutralize one another. 

They also contain vitamins that boost healthy gums, which reduces the risk of periodontal disease. Chewing on apples also generates saliva, which keeps your mouth hydrated and coated in natural protection against cavities and tooth decay.

If you're looking for routine dental care to ensure you've been taking proper care of your teeth, visit Total Health Dentistry in Cold Spring, KY. This dental location provides various dental services, including those related to periodontal disease and other tooth issues. The head dentist, Dr. Rachel E. Gold, is an active member of the American Dental Association and the Kentucky Dental Association. Call (859) 441-1230 to schedule an appointment or visit their online site to read testimonials from happy patients.