Proper flossing is essential to good oral health and should be an integral part of any dental care routine. Although you’ve probably heard about the importance of flossing during dental exams or checkups, many people are still unsure of the best practices when it comes to flossing. In the guide below, take a look at a few essential tips to follow and practices to avoid when flossing.

Do:

Use the proper floss for the job.

Different types of floss are better for different individuals. People with tight teeth may opt for a thinner floss while people with larger spaces between their teeth may prefer a thicker one or floss tape. Your dentist should be able to recommend a type of floss for the best results.

Floss at least once a day.

Regular flossing once a day helps to ensure that food doesn’t remain stuck in your teeth and that plaque is properly removed. Doing this will help keep your teeth and gums healthy and will also be a great help at your next dental exam.

Don't:

Use too much force.

When flossing, it’s best not to press too hard against your gums. You should use a gentle sawing motion and move the floss slowly and carefully. Applying too much pressure can cause your gums to bleed and can lead to irritation and infection.

Floss too quickly.

When flossing, it’s important to be gentle and take your time. Rushing through the process can cause your gums to become irritated and bleed, and it can leave you with leftover plaque and debris which can lead to infections, oral disease, and other issues. During your regular dental exams, your dentist can check for signs of gum sensitivity and recommend adjustments to your technique accordingly.

For more expert advice on flossing and general dental care, turn to Total Health Dentistry in Cold Spring, KY. Serving patients from around Campbell County, they offer a wide range of services including dental exams, implants, fillings, and more. Call (859) 441-1230 for an appointment or find out more about their services online.