Most people get bad breath from time to time, especially after consuming pungent foods like garlic or onion. Individuals may also have bad breath when they are sick or taking certain medications. However, if the issue persists, the condition is called halitosis, or chronic bad breath, which often occurs due to issues like periodontal disease or cavities. Fortunately, there are several measures individuals can take to combat this common issue. The following guide will explain how.

How Do You Eliminate Bad Breath?

1. Scrape Tongue

A tongue scraper can help remove debris and bacteria from the mouth. Consider using this tool after you brush to help combat odors. You may obtain one from a dental professional or purchase one at your local drugstore. 

2. Stop Using Tobacco

Tobacco use often leads to cavities, poor oral health, and persistent odors in the mouth. Protect your tooth enamel and gums and promote healthy, fresh-smelling breath by abstaining from smoking or chewing tobacco.

3. Brush & Floss Regularly

Brushing twice daily and flossing at least once can help combat odor-causing bacteria and cavities. If you fail to regularly remove buildup, it will accumulate, leading to plaque and tartar that can cause persistent smells. Be sure to brush your tongue, under your tongue, and on the roof of your mouth to attain a complete clean.

4. Drink Plenty of Water

A persistent dry mouth caused by dehydration may contribute to bad breath. To combat the problem, drink plenty of water to promote saliva flow. You should also limit caffeine, alcohol, sugar, and salt intake, which can be dehydrating. Doctors recommend consuming at least two liters of water per day.

5. Schedule Regular Dental Exams

Your dentist can help diagnose and treat any underlying issues that may be causing your bad breath, such as periodontal disease, cavities, and tooth decay. Oral cancer and other conditions may provoke bad breath, so for the sake of your overall health, don’t hesitate to consult a dental professional.  

Bad breath is a common issue that can be treated with help from regular dental visits. In Campbell County, KY, the premier team from Total Health Dentistry strives to help patients attain the highest standard of dental health and wellness. The dentist also assesses a range of issues, including cavities, that can help improve one’s overall well-being. For more information about the Cold Spring dentist, visit the website. If you would like to schedule an appointment, call today at (859) 441-1230.