Masterfully prepared fresh fish offerings are not only a delight for your taste buds, but also prove to be a beneficial addition to your daily nutrition. That’s why the staff at Tin Top Restaurant & Oyster Bar recommend making fish an essential part of your diet. For nearly 15 years, this seafood restaurant in Bon Secour, Alabama, has been a favorite spot for sashimi and shrimp specialties. Below, their experienced culinary experts share a few reasons including fish in your regular diet is better for you than you think.

1. Boosts Heart Health

Making fish a part of a regular diet is especially beneficial for those with a family or medical history of cardiovascular disease. Fish is a rich source of omega-3 fatty acids, which are known for their exceptional benefits they offer to those at high risk for developing heart health issues. These healthy fats safeguard you against complications from blood clots, hypertension, and arrhythmia. They also lower triglycerides and keep your blood pressure well-regulated.

2. Excellent Source of Protein

Making fish an essential part of your family meals also plays a pivotal role in helping children meet their daily protein requirements. Salmon, flounder, tilapia, and cod are some examples of fish that offer growing children a wholesome dose of protein in every meal. Bon Secour’s most popular sashimi dishes perfectly combine excellent nutrition with amazing flavors.

3. Promote Brain Development

Fish also contains docosahexaenoic acid(DHA), which has been proven to promote brain development in both infants and growing children. For this reason, pregnant and breastfeeding women are advised to take this important dietary component to ensure complete nutrition for their young ones. Sardines, trout, and salmon are some fish species that provide expectant and nursing mothers a healthy dose of DHA.

By getting your seafood fix at a seafood restaurant, your choices are varied and always delicious. To enjoy the best fish and shrimp dishes in Bon Secour, be sure to drop by at Tin Top Restaurant & Oyster Bar. For further information about the expansive menu this seafood restaurant offers, call (251) 949-5086 or visit their website.