If you’re watching your diet, going out with friends can be a challenge when considering food; however, a seafood restaurant is a healthy option. Fish, shrimp, crab, lobster, and oysters include benefits like omega-3s and are low in calories and saturated fat. While seafood is a nutritious protein option, there are a few aspects to keep in mind. Here are three ways to maintain your healthy habits while dining out at a seafood restaurant. 

What Are the Top Healthy Eating Tips for Seafood Restaurants?

1. Order the Fresh Catch of The Day

Ask your waiter about their fresh catch of the day for the freshest option. The healthiest way to prepare seafood is boiled, baked, steamed, blackened, roasted, or grilled, keeping your meal light without having to compromise on flavor. 

Another way to enjoy fresh seafood and stick to your diet is the raw bar. For example, oysters are heart-healthy and delicious on their own. If you want even more flavor, add some lemon juice and a dash of tabasco to your oysters. 

2. Pick Healthy Sides

While you go to a seafood restaurant for the fresh catches, the sides are often equally delicious. Stick with veggies described as fresh, roasted, baked, or sautéed. It’s best to skip the fried sides since they use a lot of fat oil while cooking. 

If you order vegetables as a side, ask your waiter if they can be grilled, so they aren’t dosed in butter. If you’re craving potatoes, order a baked potato without all of the extra toppings, like sour cream and cheese. This way, you’re satisfying your cravings and enjoying the benefits of potassium. 

3. Avoid the Hidden Calories 

Seafood dishes might start healthy but end up being higher in calories or fat due to the amount of butter, cream, or cheese that’s incorporated into the dish. If you order a healthy fish option, be cautious of the tartar and cocktail sauces. While a little sauce doesn’t hurt, smothering your grilled fish in sauce defeats your health-conscious efforts.

Whether you decide to pick a healthy seafood dish or indulge, Tin Top Restaurant & Oyster Bar has something for you. This seafood restaurant has served the residents in Bon Secour, AL since 2004. Call the oyster bar at (251) 949-5086 today to make a reservation or review the menu online.