Visiting a seafood restaurant offers a fantastic opportunity to enjoy delicious and nutritious meals. However, it's important to make mindful choices to ensure you're eating healthily while savoring the flavors of the ocean. In this article, you’ll find strategies that can help you maintain a balanced and nutritious diet when dining at a seafood restaurant.

How to Eat Healthy at a Seafood Restaurant

1. Choose Grilled or Steamed Dishes

When perusing the menu, opt for dishes that are grilled or steamed rather than fried or heavily sautéed. Grilling or steaming seafood retains its natural flavors and reduces the need for excessive oils or unhealthy cooking methods. 

Grilled fish, shrimp, or scallops offer a delightful taste while keeping the dish light and nutritious. Requesting sauces and dressings on the side allows you to control the amount you consume and maintain a healthier meal.

2. Request Fresh Seafood

Selecting fresh seafood is key to ensuring you're getting the highest quality and most nutritious options. Inquire about the catch of the day or the chef's recommendations, as these are likely to be the freshest offerings. Additionally, consider the sustainability of the seafood you choose. 

Consult sustainable seafood guides or apps to make informed choices that support responsible fishing practices and protect marine ecosystems. By choosing sustainably sourced seafood, you contribute to the preservation of ocean health.

3. Order Combinations

To maximize the nutritional benefits of your meal, aim to include a variety of seafood options and nutritious side dishes. Seafood is rich in essential nutrients such as omega-3 fatty acids, vitamins, and minerals. Consider ordering a combination of fish, shellfish, and mollusks to diversify your nutrient intake. 

Pair your seafood with healthy sides like steamed vegetables, whole grains, or a refreshing salad. These choices provide fiber, vitamins, and additional nutrients, enhancing the overall nutritional value of your meal.

If you’re in the mood for seafood, stop by Tin Top Restaurant & Oyster Bar. This family-owned and -operated restaurant has served Bon Secour, AL, and Baldwin County since 2004. They offer a wide array of mouthwatering dishes, including crab, an oyster bar, and brunch plates. Call (251) 949-5086 to book a reservation and visit their website to learn more about their menu. Connect on Facebook to receive news and updates.