Summertime is the season of ice cream, s’mores, and iced coffee. While these sweet treats are fine as occasional indulgences, they are often loaded with harmful substances which could cause tooth decay, enamel damage, and tooth stains. Your go-to rotation of snacks for this season should be a bit easier on the teeth. Below, the staff at Chinook Family Dentistry in Anchorage, AK, shares a list of dentist-approved snacks for the warm weather.

5 Smile-Friendly Summer Treats Recommended by Dentists

1. Fresh Fruit

Strawberries, peaches, and apples are all refreshing snacks loaded with vitamins. While they are also rich in sugars, they’re natural, which is better than the processed kinds that contribute to tooth decay.

2. Homemade Popsicles

Looking for something a bit cooler to satisfy your appetite on a hot day? If so, try your hand at homemade fruit bars. Simply puree your favorite fruits and stick them in popsicle molds before placing them in your freezer.

3. Infused Water

As much as possible, swap out sugary sodas and sports drinks for a healthier option. Instead, infuse cucumber, lemon, or any of your other favorite produce in water for a tasty, dental-friendly beverage. This can also replace tooth-staining iced teas and coffees.

4. Yogurt

Calcium-rich yogurt is an ideal summertime snack for keeping teeth and bones strong. If possible, choose plain options, which do not have added sugars and dyes that flavored blends contain. Flavor it with honey, fresh fruit, or even some cinnamon.

5. Veggie Sticks

Fibrous vegetables are great for your teeth. Chewing them spurs saliva production, which helps to clean the teeth and gums naturally. Plus, they’re low in calories and high in nutritional content. Choose carrots, celery, and broccoli for best results.

To keep smiles healthy and looking great all year, the team from Chinook Family Dentistry in Anchorage, AK, offers dental care services for the whole family. Dentists Dr. Symonds and Dr. Lathrop have been serving local patients with high-quality treatments for more than 35 years. Schedule your next appointment by calling (907) 272-8422, and visit their practice online to learn more about their services and specialties.