Women’s health care focuses on overall wellness, and not getting enough of the right nutrients is a common concern in the field. Vitamin D is one compound that women may struggle to get enough of, with 75% of Americans being deficient. This nutrient enters your body primarily through sunlight and foods like fish, mushrooms, and dairy products. Below are the three biggest reasons to soak up more vitamin D, both through your diet and through spending more time outdoors.

What You Should Know About Vitamin D

1. It’s Critical for Your Immune System

Vitamin D directly affects the cells of your immune system. When you get an infection or illness, your immune system identifies it and begins to attack it. Vitamin D is what catalyzes the immune system’s T-cells to identify and attack harmful cells, so a deficiency means you’re more likely to contract infections or illnesses and less likely to fight them off. A deficiency may also be linked to certain types of breast cancer, which is a crucial concern of women’s health care.

2. Your Bones & Teeth Need It

Beyond playing a crucial role in your immune system, vitamin D is critical to the health of your bones and teeth. It allows your body to absorb and process calcium, which is what gives your bones and teeth strength. Vitamin D is one of the main components of bones, and a lack of it can increase your risk of osteoporosis. In dental health, this nutrient is necessary for the remineralization of your teeth, which promotes healthy enamel.

3. It Reduces Inflammation

If you’re continuously going to the doctor for pain due to inflammation, increasing your vitamin D intake may help. It’s known to have potent anti-inflammatory properties, so it’s able to help with a range of health concerns. For instance, it may alleviate soreness caused by muscle injury or strain, and it may ease some chronic pain conditions, such as arthritis.

If you’re concerned you’re not getting enough vitamin D, the Women’s Clinic of Lincoln, P.C. is here to help. For years, this facility has provided a high level of compassionate and personalized care to patients throughout Lancaster County, including bone density testing and osteoporosis management. They also offer breast exams, wellness exams, and treatments for fibroids and endometriosis. With an on-site laboratory, they’ll make your experience smooth, convenient, and positive. Learn more about their range of services online, or call the women’s health care provider at (402) 434-3370 to schedule an appointment today.