Summer is the perfect time to kick your shoes off and relax in the heat, whether in your own backyard or at a local lake or beach. However, it’s also during this season that a number of foot problems become a concern, from sunburn to infections and more. Luckily, you can avoid these issues by keeping in mind some simple precautions like those below.

How to Avoid Summer Foot Problems

1. Wash Your Feet Daily

Whether you prefer closed-toe shoes or breezy sandals, your feet can suffer from sweat and exposure to dirt. For example, you could develop a fungal infection if you allow your feet to remain soaked in sweat for long periods, or you may track contaminants and bacteria around if you expose your feet regularly.

The best way to minimize these risks is by washing your feet with warm water and soap every day. Make sure to wash between your toes, under the toenails, and up to the ankle. Rinse and allow them to dry completely before putting shoes or socks on again.

2. Limit Time Spent Barefoot

Leaving your feet bare significantly increases the risk of foot problems like athlete’s foot, ringworm, hookworm, and other infections. It can also increase the risk of cuts and minor injuries. Whenever possible, wear shoes or sandals to protect your feet from these and other issues.

This is particularly important on the beach, around swimming pools, or in other moisture-prone areas where many other bare feet have been. Wearing water shoes or flip-flops in these settings is a great way to reduce your risk of infection and injury.

3. Wear Sunscreen

When applying sunscreen, most people focus on well-known areas like the face, back of the neck, shoulders, and limbs. While this is a wise move, many forget or are unaware of the importance of protecting their feet, as well. If your feet become sunburnt, you may find it uncomfortable or even painful to put shoes on to protect them further.

You can avoid this issue by applying a layer of sunscreen all over each foot, particularly the top and around the ankle. Apply a fresh layer after removing your shoes and after swimming.

If you’re concerned about summer foot problems, stop by Westside Podiatry Group in Rochester, NY. These foot care specialists have over five decades of experience in providing foot care solutions and advice for every season. Call (585) 225-2290 to schedule an appointment, and visit them online to learn more about their services.