Bursae are rubbery sacs that cushion the bones throughout your body. Heel bursitis occurs when the bursa between the heel bone and the Achilles tendon becomes inflamed, which can lead to discomfort and mobility issues. While heel pain should be addressed by a doctor to determine the underlying cause, patients should also know more about this condition. Here's what you need to keep in mind. 

What Causes Bursitis?

The bursa behind the heel can become irritated for all sorts of reasons. Heel bursitis is common in people who spend a lot of time on their feet, whether they're running, walking, or just standing for many hours each day. For active individuals, changing a workout to something more intense without gradually building up to it can aggravate the bursa and lead to heel pain. Other causes of bursitis include failing to stretch before working out and wearing shoes that are too small for your feet. 

What Are the Symptoms?

Pain and discomfort are the most common indications of heel bursitis. In this case, pain will be felt within the heel or behind it, and may increase with activity or when standing on your tiptoes. The area can also become swollen and warm to the touch. You may even notice redness around the affected area. 

How Is It Treated?

Treatments typically depend on the severity of the issue. Stretching exercises are beneficial for relieving pressure in the bursa, which can soothe irritation. A podiatrist can also design a custom orthotic to properly cushion the feet to afford relief. When the condition is causing significant discomfort, a corticosteroid can be injected into the area to reduce swelling. A doctor may also recommend surgery if discomfort and dysfunction are a problem for six months or longer. 

When you experience heel pain, the team at Westside Podiatry Group can help you get to the bottom of it. Since 1971, this clinic has dutifully treated patients in Monroe County, NY, and surrounding areas to ensure optimum foot function. They offer a variety of treatments, including custom orthotics and surgery. They also take the time to educate patients about their conditions and how to avoid future problems. Schedule an appointment at their clinic by calling (585) 225-2290 or visit the website to learn more about their services.