If you’ve ever had an ingrown toenail, you know just how painful they can be. The swelling and irritation as the nail digs into your skin can cause discomfort with each step. Fortunately, you can take simple, important steps to reduce your chances of getting an ingrown toenail.

How to Prevent Ingrown Toenails

1. Buy Bigger Shoes

Ill-fitting footwear compresses the toes and causes the nail to grow into the skin. If you have children, it can be hard to keep up with their growing feet, but check their shoes regularly to ensure they have plenty of room in the toe. If you find that your toes are hitting the ends of your shoes, size up for comfort. Runners should get measured for the right fit and consider going up half a size.

2. Protect Your Feet

If you work in a job that requires lifting heavy objects, consider steel-toed work boots. Impact injuries can cause an ingrown toenail or more serious foot injuries. Wear proper footwear during athletic activities and consider wearing shoes around the house if you find yourself stubbing your toes frequently.   

3. Trim Nail Carefully

Trim your nails straight across rather than in a rounded shape. Rounded nails are more likely to grow back ingrown. Also avoid cutting your nails too short, leaving a sliver of nail above the bed. Toenails that are trimmed below the nailbed can more easily grow into the skin.

Based in Monroe County, Westside Podiatry Group will keep you on your feet in comfort, and their team of podiatrists uses the latest technology like MLS laser therapy to relieve and treat your foot and ankle pain. Whether you have an ingrown toenail or are suffering from foot pain associated with diabetes, Westside Podiatry Group is on your side. Call (585) 225-2290 or send a message via Facebook to schedule an appointment.