Remaining healthy while living in a senior living community involves exercise. Among its many benefits, routine movement improves mobility, boosts cardiovascular health, and aids cognition. Once winter starts, however, older adults get discouraged and disregard physical activity. Fortunately, you can prepare to keep moving throughout the upcoming colder months by practicing the following measures.

A Guide to Remaining Active in Winter for Seniors

1. Gear Up for Outdoor Walks

Chilly weather can be uncomfortable. However, with the correct clothing and accessories, taking a stroll outside can be as enjoyable as it is during summer. A well-insulated coat with a down or synthetic filling or quilted cotton padding will keep you comfortable despite the cold. Adding accessories like hats, scarves, and gloves will also help. 

For the days when the ground is wet due to rain or snow, put on insulated boots with significant traction on the soles. The footwear will help you remain steady, avoiding slippage. However, if you're uncomfortable with the winter climate outside, consider walking around an indoor mall or recreational center.

2. Attend Group Exercise Classes

For seniors who prefer to surround themselves with like-minded peers while staying fit, there are always dance or fitness classes. There are sessions geared specifically for older individuals, so there's no need to worry about feeling out of place with the other participants. 

Group classes also provide the opportunity to make new friends. If the lessons are hosted within your senior living community, you'll get to meet and bond with your neighbors.

3. Indoor Pool

With an indoor pool, you can forget the cold, dreary weather outside and pretend it's summer. Swimming is excellent for seniors since it's low-impact, making it easy on the joints while boosting heart health, balance, and muscle strength. It also reduces the risk of injuries and falls. To gain these perks, look for a nearby indoor pool and visit one. Many sites even offer group classes, allowing you to remain active alongside peers.

For older adults looking to reside in a space that facilitates and encourages exercise, visit Longhorn Village in Austin, TX. This senior living community offers various activities for residents to enjoy, from yoga and tai chi to lap swimming in an indoor pool. Learn more about their wellness programs online, and call (512) 266-5600 for any questions.