Massage is a noninvasive procedure using different pressures and techniques to knead and manipulate muscles and soft tissues. While people of any age can reap the many benefits of this treatment, it has particular advantages for older adults. Here's what you can expect to enjoy when incorporating massage into your senior care routine.

How Massage Therapy Benefits Seniors

1. Relieve Osteoarthritis Pain

Nearly half of all adults over 65 have arthritis, a painful condition that causes tenderness and swelling in the joints. Fortunately, massage therapy can reduce osteoarthritis pain in seniors. By kneading muscles and tissues with moderate pressure, the treatment decreases pain and enhances the range of motion in the affected joints. Making this therapy a part of your senior care regimen over the long term will minimize pain and improve physical function.

2. Alleviate Stress

Massage boosts relaxation and feelings of ease and comfort by decreasing heart rate, blood pressure, and stress hormone levels. This relief can be especially helpful for seniors dealing with the challenges of an aging body and mind. 

For Alzheimer's and dementia patients, agitation is often a daily struggle. However, massage can help relieve some of this anxiety and encourage a greater sense of calm.

3. Improve Sleep

A good night's sleep is crucial as a person ages since it gives the body and brain time to recharge and repair. A massage helps reset the body's internal clock, improving sleep quality. Older adults can enjoy higher energy levels and improved concentration and memory when they are more rested. They can also better navigate the daily demands of life, especially when making decisions relating to their senior care.

Experience these benefits for the body and mind when you integrate massage into your senior care practices. However, don't forget that a safe, secure, and comfortable home is also critical to your health and quality of life. Longhorn Village is a senior living community in Austin, TX, offering dependable assisted living and nursing care options. Call (512) 266-5600 to schedule a tour, or visit them online to explore their services.