A regular spa day can decrease stress levels, boost your mood, and improve skin, hair, and nails, among other benefits. Spa treatments are especially helpful for older individuals as they navigate the challenges of senior living. While most seniors can enjoy any spa treatment on the menu, here are a few that are particularly beneficial for older folks.

A Brief Guide to Spa Treatments for Seniors

1. Manicures & Pedicures

As the skin ages, it naturally loses more and more moisture, which results in increased dryness, especially in the hands and feet. As part of a manicure or pedicure, your hands or feet will be pampered. Not only will paraffin wax treatments or moisturizing oils and lotions help replenish and reinvigorate dry skin, but your nails will be cut, shaped, polished, and, if you wish, painted.

2. Facials

Facials can help hydrate the skin on the face and even smooth out fine lines and wrinkles. They also improve blood circulation under the skin, which is important for skin cell renewal, toxin removal, and eliminating puffiness. There are many different types of facials, so be sure to consult your aesthetician to determine which option is best for targeting your specific skincare goals. A classic facial involves exfoliating and cleansing the skin and applying a mask and moisturizer.

3. Massage

It's no secret that aging often comes with an increase in aches and pains, mobility issues, and new stresses and challenges in day-to-day senior living. A massage can help you relax and put you in a stronger, more centered emotional place to take on these challenges. Whether it's a hand or foot massage as part of your manicure or pedicure, a scalp massage during your hair appointment, or a full body massage with oils and soft music, bodywork is both restful and restorative.

The Life Plan community Longhorn Village offers a day spa for residents. Located on Steiner Ranch in Austin, TX, Longhorn Village provides a variety of senior housing options designed to meet your needs, budget, and lifestyle. You'll enjoy first-class amenities, opportunities for lifelong learning, and a full calendar of events. Call (512) 266-5600 to schedule a tour or visit their website to explore this vibrant senior living community.