Summer is a great time to connect with family, but the heat and humidity can exacerbate conditions in seniors. To make sure that they're getting everything they need to stay strong and healthy during the season, find senior living that prioritizes nutrition. For more information on what this means, consider the following tips.

A Guide to Summer Nutrition Tips for Seniors

1. Stay Hydrated

Nutrition isn't always about the foods you eat. It's also about providing your body with what it needs to flourish. That means staying hydrated and drinking enough water throughout the day in the summer. Regardless of age, hydration is an important part of long-term life care. Luckily, you don't have to drink a gallon of water daily. Instead, drink water throughout the day and add nutrient-dense foods like cucumbers, celery, and watermelon to your diet.

2. Focus on Nutritional Needs

Every individual has unique needs, especially as we get older. Try to focus on the nutritional needs of your seniors to determine the best foods to add to their diet. For example, if your loved one has diabetes, their meal plan will need to be much different from someone who is experiencing osteoporosis. To help, consider working with their doctor and a nutritionist to ensure they're getting everything they need to flourish in senior living.

3. Make Healthy Swaps

Another great way to prioritize nutrition in your senior loved ones is to help educate them on healthy alternatives to their favorite foods. For example, low-fat frozen yogurt is a great option to choose from instead of ice cream, while water infused with citrus, fruits, or herbs will always be healthier than drinks with added sugar. Instead of using ultra-processed salad dressings, consider using balsamic, oil, and some spices. There are thousands of ways to make healthy swaps, but you just have to be proactive about them.

4. Eat Fresh Produce

One of the best ways to optimize nutrition in seniors during the summer is to make sure that they have access to plenty of fresh produce. Fresh fruits and vegetables are loaded with vitamins and minerals that can help our bodies function their best. Opt for whole foods over frozen foods whenever possible to maximize nutrient content.

When looking for senior housing that encourages a healthy, nutritious diet regardless of the season, contact Longhorn Village in Austin, TX. Longhorn Village offers a full continuum of care with plenty of great recreational activities and special events. Their senior living community also has rehabilitative care, memory care, and plenty of skilled nurses on staff. They also provide a variety of great classes to complement an active lifestyle, from yoga and Pilates to Zumba® and more. To learn more about their health care center, visit them online, or call (512) 266-5600 to inquire about senior housing today.