Exercise is advantageous to people of all ages, but seniors, in particular, can benefit from adding some regular movement to their routine. It’s often best to seek out low-impact activities that don’t put too much strain on the joints, but still get the blood flowing. Swimming is an excellent addition to any well-rounded elderly care plan for a number of reasons. Here are some of the reasons to get started.
Why Swimming Helps Seniors
1. Gentle Workout
It’s key to seek mild workouts that don’t use the body’s weight for support. Swimming is not just gentle on the joints, but also keeps pressure away from vulnerable parts of the body, including the knees, hips, spine, and arms. Exercising without putting your safety or comfort at risk can help you strengthen your body more efficiently.
2. Health Protection
Studies have found that swimming may reduce the severity of hypertension among normally sedentary people. In addition, it can improve overall health among those who suffer from chronic illnesses like heart disease and diabetes. As part of your elderly care routine, swimming up to two-and-a-half hours weekly could have a significantly positive impact on your comfort and need for medication.
3. Improved Sleep
Insomnia is a common problem that affects about 50% of senior citizens. Studies have shown that partaking in regular physical activity, such as swimming, could improve both quality of life and sleeping habits. Because it’s less likely to cause pain and discomfort, this valuable addition to your elderly care routine also contributes to a more restful night.
4. Mood Boost
While there’s a direct correlation between exercise and endorphins, the “feel-good” chemicals in the body that spike when you work out, swimming, in particular, may have a positive effect on cognitive health. A study found that dementia patients who participated in a 12-week swimming program experienced a significant mood boost.
If you're looking to benefit from high-quality elderly care where health, comfort, and recreation are priorities, then turn to Longhorn Village in Austin, TX. The senior living residence provides a beautiful space with numerous recreational options, including a pool, a dining area, and plentiful social activities. Visit the retirement community online for more information, or call (512) 266-5600 to speak with a representative.