Since brushing your teeth only removes about 60% of plaque, it's important to make up the difference in your home dental hygiene routine. The best way to prevent plaque buildup in places your toothbrush can't reach is flossing. However, for the best results, it's critical to pay attention to your technique when using floss. Here's how to maximize your teeth cleaning technique.

How to Approach Flossing

1. Use String Floss 

While flossing with a wand or dental water pick is better than not flossing at all, traditional string products are best. This type allows you to use a fresh piece of string between each tooth, eliminating the chances of spreading debris while you clean. When extracting it from the spool, give yourself ample floss to work with—around 12 to 18 inches total, so your entire mouth gets the best clean possible. 

2. Take Your Time

If you aren't used to flossing regularly, adding it to your nightly routine may feel like another task to rush through. Unfortunately, when you do it hastily, you won't be doing your dental hygiene any favors. Along with missing spots that need attention, you'll increase the chances of bruising or cutting delicate gum tissue. It's important to take your time and focus on flossing between each tooth, moving the string up and down five times before moving on to the next area. 

2. Don't Forget the Gumline

Dental floss is designed to remove food particles and plaque between teeth and along the gumline. It can be easy to go through the motions, getting in between the teeth, sometimes forgetting to gently scoop between each tooth and the gums. However, the gumline is just as important as the sides of the teeth.

Using a C-shape, pull the floss toward the gumline, getting the floss below it at the front and back of each tooth. By reducing the plaque in these nooks and crannies, the likelihood of developing cavities and gum disease is lowered drastically. 

If you've left flossing out of your home care routine for too long or want to master the best technique, turn to the experts at William U. Britton, DDS, MAGD. This compassionate team is committed to making patients of all ages feel comfortable and able to take care of their dental health. Based in Chillicothe, OH, the dental practice provides preventive, general, children’s, and cosmetic dentistry using the latest technology, continuing education, and a gentle touch. From oral surgery to endodontics and root canals, you'll always be in the most capable hands with Dr. Britton and his skilled team. To learn more about the practice, visit their website. Call (740) 772-2225 to schedule an appointment.