Good dental hygiene starts practically at birth and should be practiced every day throughout life. Everyone knows about brushing twice a day and flossing once, but there are certain rumors about oral health that can negatively impact the teeth and gums. Here's the truth behind some of the most common myths.

What Are Some Persistent Oral Health Misconceptions?

1. Cavities Are Always Painful 

Dental cavities are painful when they're severe or when the decay affects sensitive dentin, blood vessels, and nerves. However, mild tooth decay is rarely noticeable in terms of pain, which is why seeing a dental professional twice a year is important. The dentist identifies early cavity signs, such as white or brown discoloration, and provides filling services to prevent further decay and future pain. 

2. Mouthwash Is a Substitute for Brushing and Flossing

Mouthwash freshens the breath, with some brands also offering antibacterial and anti-tartar benefits. However, this dental product does not replace brushing and flossing because it can't remove plaque from the teeth. Plaque is the sticky biofilm that releases tooth decay-causing acids when it feeds on sugary food particles. 

Plaque also irritates gum tissue, contributing to redness, swelling, bleeding, and recession. If you want to add mouthwash to your dental hygiene routine, be sure that you're using it as one part of a well-rounded regimen.

3. Hard Brushing Deep-Cleans Teeth and Gums

Aggressive tooth brushing removes enamel, which is the white outer layer that protects underlying, sensitive tooth materials. Unfortunately, severe enamel loss can't be replaced. 

Hard brushing also contributes to gum recession, which reveals tender tooth roots and requires gum grafting services to treat. Removing plaque from teeth isn’t about how hard you brush but how long. Aim for two minutes twice a day and use gentle circular motions. 

4. An Electric Toothbrush Eliminates the Need for Floss 

Like regular toothbrushes, electric models clean tooth surfaces. They're likewise unable to reach in between the teeth where food particles and bacteria accumulate. Flossing is the only way to clean these areas for better dental hygiene outside of the dentist's office. To floss correctly, gently rub the filament between the teeth and make a “C” shape around each tooth to clean under the gumline. 

Maintain your dental hygiene with diligent home care and biannual appointments with William U. Britton, DDS, MAGD. Serving Jackson and Chillicothe, OH, this dentist has served the area for over 35 years and provides a wide range of services, including emergency dentistry. Call (740) 772-2225 today to request an appointment or visit the dentist online for additional information. Like the Facebook page for more oral care tips.