Antioxidants fight free radicals in the body, preventing oxidative stress and cell damage. Eating local produce that contains these naturally-occurring chemicals may reduce the risk of developing chronic illnesses, including diabetes, heart disease, and certain types of cancer. Here are a handful of antioxidant-rich organic foods to add to your diet. 

4 Organic Foods Rich In Antioxidants

1. Citrus Fruits

Oranges, grapefruit, lemons, and limes are among the best sources of vitamin C, which is a powerful antioxidant. They also contain additional antioxidants, such as carotenoids. phenolic compounds, and flavonoids. You can add more of these beneficial chemicals to your diet by eating grapefruit or drinking fresh-queezed orange juice with breakfast every morning. You might also add lemon or lime juice to water and drink it throughout the day to stay healthy and hydrated. 

2. Berries

Berries are rich in phytonutrients, which have antioxidant properties. Blueberries, blackberries, and raspberries, available in most natural grocery stores, are excellent sources of antioxidants. They also contain plenty of dietary fiber, which may normalize bowel movements, lower blood sugar, and reduce cholesterol. You can consume more of these nutrients by adding mixed berries to granola, yogurt, and salads, or include them in home-made juices and smoothies. 

3. Bell Peppers

Bell peppers contain vitamin C, carotenoids, and capsaicinoids, which contribute to their antioxidant activity. Though bell peppers in all colors contain these healthy chemicals, red bell peppers typically have the highest quantity, followed by green, orange, and yellow. You might add more bell peppers to your diet by slicing and stir-frying them, incorporating them into salads, or stuffing and baking them. 

4. Leafy Greens

Dark leafy green vegetables, such as kale and spinach, are filled with carotenoid antioxidants. Broccoli, bok choy, and mustard greens are also a great source of these nutrients. Additionally, leafy greens contain B vitamins, which transport oxygen throughout the body and may lower the risk of heart disease and cancer. You might add them to fresh salads served alongside lunch and dinner entrees, or saute them with oil, lemon, and garlic to maximize their flavor. 

When you're ready to eat more antioxidant-rich organic foods, head to Lori's Natural Foods Center. This natural grocery store offers fresh local produce to customers throughout the Greater Rochester Area. Call (585) 424-2323 to ask about organic vegetables and fruits in stock, and visit the website to learn more about their commitment to providing the community with fresh, healthy, non-GMO foods.