It’s common to link fatty foods with the risk of heart disease. The more you eat, the greater your chances are of developing clogged arteries. That’s not quite the case with omega-3 fatty acids. These nutrients are found in an assortment of natural foods, including vegetable, fish and nuts, and offer an assortment of health benefits. Here’s a closer look to help you determine why they should become a part of your regular diet. 

What Are the Health Benefits of Omega-3 Fatty Acids?

One of the main benefits of omega-3 fatty acids is that they lower the risk of depression and anxiety. This is largely because they are anti-inflammatory, which means that they can correct any inconsistencies within the body, including the brain. The gradual improvement will naturally serve to boost your mood. 

Another benefit is that they target issues relating to heart disease and stroke. These include lowering bad cholesterol and balancing high blood pressure. Omega-3 fatty acids are also known to keep the arteries clear by preventing blood clots from forming and limiting the amount of plaque that’s found in your veins. 

What Are Common Sources of Omega-3 Fatty Acids?

Salmon is one of the top sources of omega-3 fatty acids. A single three ounce portion can contain up to 1.24 grams, which may satisfy your recommended daily intake. Other fish that are high in this nutrient include halibut, which offers 0.74 grams, and tuna, which provides around 0.73 grams. 

You may also want to consider incorporating walnuts and spinach into the normal routine. On their own, a one ounce serving of walnuts supplies 2.5 grams of omega-3 fatty acids. Combine them with a bowl full of spinach, which offers 0.37 grams, and you’ve got a healthy side dish. 

Stock up on natural foods by stopping over at Lori’s Natural Food Center in Rochester, NY. After opening their doors in 1981, Lori and her father, Jim Starks, have kept a regular rotation of quality products on their shelves. From local produce to organic meats, these experts work with more than 200 brands and offer 10,000 herbs and supplements. Call (585) 424-2323 to speak with a friendly representative or visit their website for additional information on their inventory of natural foods.