Fish oil is one of the most popular supplements on the market, and for good reason. It is an excellent source of omega-3 fatty acids, which are essential for our overall health. Here are five health benefits of fish oil supplements that you should know about: 

1. Supports Heart Health 

One of the most well-known benefits of fish oil supplements is their ability to support heart health. Omega-3 fatty acids can help lower triglycerides, reduce inflammation, and lower blood pressure, all of which are risk factors for heart disease. Studies have shown that taking fish oil supplements can reduce the risk of heart attack and stroke. 

2. Boosts Brain Function 

Omega-3 fatty acids are also important for brain health. They help maintain the structure and function of brain cells and may even help improve memory and cognitive function. Studies have shown that taking fish oil supplements can help reduce the risk of age-related cognitive decline and may even help improve symptoms of depression. 

3. Helps with Joint Pain 

Fish oil supplements have anti-inflammatory properties, which can help reduce joint pain and stiffness. They have been shown to be effective in reducing symptoms of rheumatoid arthritis and may even help prevent the development of osteoarthritis. 

4. Supports Eye Health 

Omega-3 fatty acids are also important for eye health. They help protect against age-related macular degeneration, which is a leading cause of blindness in older adults. Studies have shown that taking fish oil supplements can help reduce the risk of this condition and may even help improve visual acuity. 

5. Boosts Immune System 

Fish oil supplements can also help boost the immune system. Omega-3 fatty acids have been shown to have anti-inflammatory and antioxidant properties, which can help protect against infections and other diseases. They may even help reduce the risk of autoimmune diseases like lupus and multiple sclerosis. 

If you are considering taking fish oil supplements, it is important to choose a high-quality product. Look for supplements that are made from wild-caught fish and are certified by a third-party organization. Also, be sure to talk to your doctor before starting any new supplement regimen. 

For those in the Rochester, NY area, Lori’s Natural Food Center is a great place to find high-quality fish oil supplements and other natural health products. For more than 35 years, Lori’s Natural Food Center has been committed to providing their community with fresh, local produce and organic foods. To learn more about Lori’s Natural Food Center’s commitment to community health, call (585) 424-2323 or visit their website today.