Organic food options have been popping up more in markets and natural food stores, giving consumers a decision between traditionally grown items and products free from pesticides, chemicals, and hormones. If you are considering purchasing organic vegetables, you may be wondering if going organic is better for your health. Here are a few advantages of choosing this route.

How Organic Vegetables Are Beneficial

Health Benefits

Both conventionally grown vegetables and organic varieties offer health benefits to consumers. Nutrient content between the two groups is relatively similar, and basing your decision to purchase organic comes down to a personal choice if you only look at levels of vitamins and minerals.

For some people, knowing that the organic food they are purchasing is free of additives, pesticides, and hormones is worth it. Choosing organic means a shorter shelf-life since there are no chemicals to prolong their lifespan, but if you choose local produce, you are going to get fresher vegetables every time. While studies have shown that conventional produce has safe pesticide limits, there are still chemicals in your food supply.

The biggest difference between organic and conventional vegetables, however, is the antioxidant compounds present. Organic vegetables seem to have a significant antioxidant boost, most likely due to the produce’s natural protection in growing without chemical influences, making them a top choice in protecting cells and purging toxins.

Environmental Benefits

Besides the health benefits that organic food provides, the production and growth process also comes with advantages for the planet. Organic farming techniques are helpful in conserving soil and water. Their use of organic fertilizers such as manure and compost along with zero chemicals also lowers the risk of pollution in the ground and groundwater.  

Because organic vegetable farmers don’t use chemicals to curb critters and other animals, the surrounding ecosystem is better off. While they must still control pests and diseases in the crops, they will use safe methods such as other insects or birds to stop plant-eating bugs from infiltrating the area. They may also employ environmentally friendly traps or life cycle disruption techniques to deter pests and keep vegetables safe.

Since 1981 Lori’s Natural Foods Center has been the go-to source for local produce, non-GMO food, organic vegetables and fruit, as well as health supplements. With an extensive selection of products and choices that are gluten and dairy-free, they make their customer’s health the top priority. Call (585) 424-2323 or visit them online for a look at their available products.