Adding more healthy foods rich in antioxidants to your diet can improve overall your wellbeing and fight against certain diseases. Antioxidants undo damage caused by free radicals, unstable molecules that hurt the body's cells and impede functionality. Free radicals trigger oxidative stress at the cellular level, which is linked to various ailments, including Alzheimer's, Parkinson's, diabetes, and cancer. Here are some antioxidant-rich foods to add to your diet.

What Foods Are Rich in Antioxidants?

1. Dark Chocolate

Healthy food doesn't have to be bland and boring. Delicious dark chocolate is rich in antioxidants. Research also shows that eating dark chocolate can raise HDL cholesterol (the "good" kind) and decrease harmful LDL cholesterol, reducing the risk of cardiovascular disease.

2. Pecans

Pecans are an antioxidant-rich snack that you can eat plain. Opt for mixed nuts that also include other types of healthy varieties. Almonds are shown to improve cholesterol, for example, while walnuts can reduce inflammation.

3. Goji Berries

Dried goji berries are another snack with health benefits. Try them plain or sprinkled onto oatmeal. Goji berries are rich in a certain type of antioxidants called Lycium barbarum polysaccharides, which are thought to decrease the risk of both cancer and heart disease.

4. Leafy Greens

Leafy greens like spinach and kale are high in antioxidants as well as nutrients like vitamins K, C, and A. If you don't love the taste of these greens, there are ways to make them more palatable.

For example, kale chips are a delicious alternative to potato chips. You can also mix these greens into smoothies along with berries to mask the vegetable taste.

5. Beans

Legumes like beans are another source of antioxidants. You can prepare this versatile food in many ways, such as as a side dish or in a salad. Beans are also rich in fiber, which promotes gastrointestinal health and lowers your risk of heart disease, diabetes, and cancer. 

If you’re looking for a place to get healthy foods rich in antioxidants, shop at Lori's Natural Foods Center in Rochester, NY. This store offers organic and non-GMO foods for a nutritious and health-conscious diet. They take the time to research their offerings, prioritizing healthy foods that taste great. Visit their website to view their selection, or call (585) 424-2323 if you have questions about their products.