Useful for work, school, communication, and relaxation, digital devices are integral to modern daily life. Having high-speed internet and cable TV makes so many things possible, but like most technology, these diversions are best enjoyed in moderation, especially if you have kids. Too much screen time can lead to health issues like eye strain, sleep issues, and a lack of exercise. Luckily, being proactive as a family can help. Here's a closer look at how to approach screen time management. 

Why Are Screen Time Limits Important for Kids?

Before delving into how to balance a healthy amount of high-speed internet and TV usage for kids, it's important to know what is considered appropriate for them. Generally, the younger they are, the less time they should spend in front of a screen. 

For example, babies and toddlers should only use a screen when you're video chatting with family and close friends. Preschoolers should only watch an hour a day, at the most, with a caregiver available to help them process what they've seen. After that age, the exact numbers are up to the parents' discretion. 

The American Academy of Pediatrics recommends developing a "family media plan" to lay out the ground rules for everyone in the household. This will help ensure the healthy use of digital media throughout childhood.

How Can You Approach Managing Their Screen Time?

For most people, kids included, high-speed internet and cable TV are the preferred activities on any given day. Families love TV time because it's easy for everyone to get involved, but individual devices like smartphones and tablets can create a sense of detachment. When you can, try out new things like going for a walk with a pet, riding bikes, exploring a playground, or playing board games. 

To ensure screen time is used in moderate doses, make it intentional. For example, if you're streaming a movie or television show on your computer or TV, make sure you and your child are watching it. It shouldn't be background noise. You can do this by setting an example yourself as well as limiting which rooms have TVs and computers. Keeping them in family rooms and out of the bedrooms is a great way to create spaces that are conducive to reading and other non-screen activities.

To make the most of your screen time, TSC can set you up with reliable high-speed internet and cable TV. Located in Wapakoneta, OH, they've provided telecommunications for residents and businesses in the region since 1921. They also offer phone services, and you can bundle all three into one convenient, cost-saving package. To learn more about these options, visit their website or speak with a friendly team member at (419) 739-2200.