Name: The Victors Gymnastics & Cheerleading Training Center LLC
Address: 675 Ling Rd, Rochester, NY, 14612, US
Telephone: +15856634810

Make sure you have a good, snug and comfortable leo (if you are a girl). Leotards help show off the muscle groups and help the coach with spotting.
Ask your coach what exercises you can do outside of the class
If you are sick and contagious. Stay at home. You can always do one make up
Eat 2 hours before the class or right after
Ask lots of questions when the coach hands out the report card
Keep hydrated
Stretching is good before and after the class
Come to class with a willing to learn attitude
Did you know that the front desk has a list of exercises and strength routines for Level 1 gymnasts?
Going the bathroom before class starts is ideal to get the most out of your practice

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Gymnastics Club

The Victors Gymnastics & Cheerleading Training Center LLC

675 Ling Rd, Rochester, NY 14612