Today's gymnasts captivate spectators with gravity-defying flips and twists, seemingly effortless routines on uneven bars and balance beams, and their incredible displays of flexibility and strength. Although the sport has its roots in ancient Greece, what we know as gymnastics in modern times bears little resemblance to the earliest competitions. Keep reading to learn more about the development of the sport and how it's grown in popularity over several millennia. 

Ancient Gymnastics 

The word "gymnastics"  is derived from the Greek word gymnazein, which translates to "exercise naked." Ancient Greek men would exercise in gymnasiums and practice a number of sports including swimming, weight lifting, and boxing, along with some of the tumbling movements associated with modern gymnastics. Not only was the sport a means of supporting physical and mental well-being, which was a priority for the Greeks, but soldiers also used it as a means to prepare for war. 

Ancient artifacts and artwork from the ancient periods suggest that even after the decline of Greek civilization, many still practiced gymnastics throughout the Roman Empire. There is also evidence that people participated in different forms of the sport in ancient Egypt and Asia. However, the decline of Rome also meant the decline of gymnastics, and the sport fell out of favor until the 1800s.

The Return of Gymnastics 

By the early 1800s, two forms of gymnastics were developing in Europe. Many of the original events, like swimming and boxing, had become their own sports by this time and focused on strength, flexibility, and artistry. In Germany, the more popular version of gymnastics incorporated equipment, like vaults. In Sweden, however, gymnastics placed emphasis on a more graceful and rhythmic form with elements of dance. 

It wasn't until the mid-1800's that gymnastics became popular in the U.S., thanks in large part to the influx of European immigrants who brought the sport with them. Universities began offering courses and competitions, and the sport was included in the first modern Olympics in 1896. 

Modern Gymnastics 

Although women's gymnastics consistently ranks as one of the most popular Olympic events, women weren't allowed to compete until the 1928 games. The sport's popularity has increased exponentially since the 1970s, and it's estimated that nearly 5 million Americans over age 6 participate in the sport. Modern competition includes six events for men (rings, parallel bars, vault, pommel horse, side bar, and floor exercise) and four for women (uneven bars, beam, adult, and floor exercise.) The focus is on demonstrating strength and grace, as well as acrobatic skills. 

Since 1999, young gymnasts in the Greece, NY, area have developed their gymnastics skills at The Victors Gymnastics in Greece, NY.  This family-owned and -operated facility trains both male and female gymnasts, and they offer classes for all levels. Learn more about classes on their website, or call (585) 663-4810 to enroll. Download the Victors app for free on Android® and Apple® to sign up for classes, get reminders and exclusive deals, make a payment, or watch videos. Download it here: https://victors.app.link/4tkejnTrYD