When you enroll your child in gymnastics, you’re giving them an opportunity to do more than to practice their handstands and tumbling. In addition to learning gymnastics, your child is also sharpening skills that are transferable to a wide range of other athletic activities. Here are three ways that gymnastics will help your child’s overall athletic development.

3 Benefits of Gymnastics Training:

1. Coordination

Balance beams and complex routines are useful for more than just increasing coordination during time spent on the mat. Body awareness is vital for nearly every athletic activity. In baseball and softball, making contact between the bat and the ball requires hand-eye coordination. In basketball, football, and volleyball, athletes must be able to interact with the ball while constantly moving. Participating in gymnastics helps develop and strengthen each of these motor skills.

2. Strength

It takes a lot of muscle energy to vault off springboards and hold onto still rings. The more practice kids get doing these exercises, the stronger they become. That strength will be an important part of success in other sports, whether it increases how long they can pin down a wrestling opponent or how quickly they can swim 100 meters.

3. Flexibility

Gymnastics improves flexibility through simple moves like backbends and splits. Limber joints and muscles go a long way for children hoping to gain agility and endurance in sports like soccer. The stretches and exercises involved in gymnastics make it easier to chase a soccer ball down the field or reach for an incoming tennis ball.

Gymnastics training is a sure way of giving your kids the opportunity to gain athletic skills that will benefit them regardless of which sports interest them. The Victors Gymnastics, located in Greece, NY, offers classes for children of all ages. Visit their website or call (585) 663-4810 to learn about class schedules and register your child. Follow them on Facebook for updates and photos from their gym.

Download the Victors app free on Android and Apple! You can sign up for classes, get reminders and exclusive deals, make a payment or watch videos. Download it here: https://victors.app.link/4tkejnTrYD