If you feel chronic tingling or pain radiating from a specific place on your body, it can be a sign that you have a pinched nerve. Pinched nerves are diagnosed by physicians and can be treated by physical therapists, helping the affected person overcome their injury and return to normal daily life. Learn more below about what causes this condition and how you can alleviate the discomfort.

What Causes a Pinched Nerve?

Pinched nerves occur when pressure is constantly placed on a specific location on your body, often your neck or back. This pressure injures your nerves, interrupting proper communication with the brain. 

This interrupted communication is what causes numbness, general discomfort, or sharp pain. The injury pressure can be due to taking repetitive actions, standing, or sitting in a certain position for too long, or because of a more serious condition, such as a herniated disc. 

How Can I Alleviate Pain?

The most efficient and successful method for alleviating pinched nerve pain, is visiting a licensed professional for their medically backed advice. A physical therapist may recommend a variety of methods depending on what caused your problem. 

Common solutions include extra sleep and staying off your feet, especially if you have an active lifestyle. They may also prescribe pain-relieving prescriptions, schedule routine physical therapy, and recommend applying hot or cold packs to the wounded area.

If you're looking for physical therapy to help you alleviate the pain associated with a pinched nerve, go to Step By Step Physical Therapy in Warsaw, NY. This therapy center takes customized approaches to wellness to help their patients recover from neck and back issues and return to normal daily life. They have three locations, are open five days a week, and offer flexible appointment scheduling. Call (585) 786-8700 to discuss an appointment time or visit their website to learn more about their different locations.