Physical therapy decreases pain and helps increase range of motion to better support people in their daily lives and activities. But physical therapy also builds up strength in various parts of the body, improving your overall health and well-being. Below, discover a few ways rehabilitation will make you stronger.

How Physical Therapy Will Make You Stronger

1. Increase Immune Function

A strong immune system is crucial for health and longevity. Physical activity may remove bacteria from the lungs and airways, which can reduce the chances of getting colds, the flu, and other illnesses. It also might increase the number of white blood cells, the disease-fighting antibodies that prevent infections.

A physical therapy session typically involves intensive, focused activities that aim to build strength in a compromised part of the body, and immune-system strength is a natural byproduct of this regimen.

2. Improve Muscle Weakness

Muscles weakness can make it impossible for a person to lift a limb, pick up heavy objects, stand, or walk. The condition is most often the result of another health issue, such as a stroke, injury, or chronic muscular disease.

Physical therapy targets muscular weakness at its source, improving strength gradually, first through gentle and low-impact exercises that become increasingly more rigorous as the care plan evolves. In the end, the patient is left with stronger muscles and an enhanced quality of life.

3. Re-establish Your Core

The core of the body is essential for sitting up, walking, and comfortably stabilizing your entire body. Whether you're a senior with limited mobility or a world-class athlete, core strength is key to navigating the world.

Physical therapy will help you build up and re-establish your core through a series of exercises that concentrate on the most important stabilizing aspects of your frame, typically the muscles of the back and pelvis. As a result, you'll find it easier to support yourself and get around.

A physical therapist will be your ally in building strength and stamina. Step By Step Physical Therapy has been serving Wyoming County, NY, since 1992. They have four locations that offer physical therapy for a wide range of issues, including neck and back pain, sports injuries, and neurological disorders. Call (585) 786-8700 to schedule an appointment or visit their Facebook to read reviews from patients.