Piano lessons aren’t just about learning a new skill. The opportunity to get better at something and enjoy a creative outlet can also be therapeutic. Whether you’re interested in taking on a new hobby as an adult or considering enrolling your child in classes, here are some of the emotional benefits to consider.

How Piano Lessons Can Support You Emotionally

1. Boosts Self-Esteem

When you learn a new skill, you have the opportunity to improve significantly over time. As you start to see the progress of your hard work, you may feel more optimistic overall. It’s not just your piano skills that receive a confidence boost; you may also feel better about your resiliency and ability to stick with something. This boost to self-esteem can translate to other areas of life, like school or work.

2. Reduces Stress & Anxiety

Focusing on honing your skills and enjoying a new hobby can also quiet thoughts of stress and anxiety in your brain. Studies have found that learning musical skills can lessen the effects of depression and anxiety disorders. Even if you’re not dealing with serious mental health issues, taking time to enjoy music can boost your mood. Piano lessons can relieve the stress of a hard day at work or provide a musical break for homeschooled children.

3. Provides an Emotional Outlet

Unlike other instruments, piano music creates both melody and harmony. Hearing these two together can create an emotional connection. When you learn to play the piano, you can use it as an outlet to play songs and sounds that express your feelings. Channeling your energy into something mentally productive like this can help you resolve issues and improve your mood. If you learn to express yourself through music, you’ll find yourself more at peace with your emotions.

If you’re interested in reaping the emotional benefits of piano lessons, European Piano School in Anchorage, AK, can help. Professionally trained pianist Iryna Dunaeva has more than 47 years of working experience and brings an exceptional commitment to lessons with students. Piano classes are available to everyone, from homeschooled children to retired adults. Visit the website for more information or call (907) 360-2915.