It’s never too late to learn an instrument. Seniors who want to expand their artistic horizons will benefit from taking piano classes. Along with a feeling of accomplishment, seniors learning this instrument will also experience many positive effects on their health and wellness. 

Why Should Seniors Take Piano Classes?

1. Improve Cognitive Function

Cognitive decline is an issue for many seniors. However, research has found that complex activities, such as playing the piano, can improve cognitive function in older adults.

Piano classes have been found to improve executive function. This involves many different processes, including planning, memory, and emotional regulation. Complex tasks can help fortify these abilities against age-related cognitive decline.

2. Reduce Stress

Doing an activity you love, such as playing the piano, can help mitigate stress. Along with causing emotional distress, excessive stress can cause serious medical issues.

Stress is associated with an increased risk of heart disease, a weakened immune system, and high blood pressure. For seniors that already have health conditions, keeping stress at bay can prevent symptoms from becoming worse. 

3. Enhance Socialization

Seniors are encouraged to partake in activities that increase their opportunities for socialization. Social interactions have a positive impact on a person’s well-being.

When taking piano lessons, seniors get to spend time with an instructor, and they can make new friends as they show off their new skills. Older adults who live alone or lack secure family connections can bond with others through a shared interest in music.

If you’re interested in learning the piano, finding a skilled instructor is a must. The European Piano School of Anchorage, AK, offers more than 47 years of experience to students of all ages. Instructor Iryna Dunaeva has spent most of her life playing and teaching professionally, and her passion ensures her students receive accomplished training. Contact her online if you’d like more information, or call (907) 360-2915 to enroll in a class.