Gum disease, also known as periodontal disease or periodontitis, is one of the most common oral health problems. It develops when bacteria in plaque absorb into the gumline and infect the soft tissues. In its early stages, periodontitis causes gums to become red, swollen, and tender. As it progresses, it may lead to gum recession, tooth loss, and jaw bone damage. Here's how dentists recommend preventing it. 

4 Gum Disease Prevention Tips 

1. Eat a Healthy Diet 

Since bacteria in plaque consume sugar, eating and drinking foods and beverages such as chips, candy, and sodas may cause these harmful microbes to rapidly reproduce in the mouth, increasing susceptibility to periodontitis. Eating a diet that includes fewer sugary foods can keep your gums healthy. You might swap out sodas and sports drinks for water and 100% fruit juice without any added sugar. Additionally, eating plenty of fibrous fruits and vegetables, such as celery, apples, and carrots, may naturally scrub the teeth to remove plaque and prevent periodontitis. 

2. Bruss and Floss 

The longer plaque lingers on the teeth and gumline, the more likely bacteria will absorb into the soft tissues. Additionally, if plaque hardens, it becomes a hard substance known as tartar, which can trap bacteria against the gums, leading to infections and periodontal disease.

Brushing twice and flossing once daily may keep the teeth and mouth clean, reducing the likelihood of developing periodontitis. You might also rinse your mouth with water between meals to wash away plaque and bacteria. 

3. Try to Stop Smoking

Smoking reduces the amount of oxygen in the bloodstream, which may prevent infected tissues from healing. Additionally, it can increase the amount of plaque and bacteria that accumulate on teeth, making periodontitis more likely to develop. As a result, early gum disease might rapidly become advanced and more difficult to treat. You can reduce these risks by trying your best to quit or at least cutting back on smoking with the help of a medical professional. 

4. Get Biannual Cleanings 

During dental cleanings, a hygienist thoroughly removes plaque and tartar from the teeth and gumline. Next, they'll floss and polish the teeth to eliminate any remaining bacteria and residue. In addition to brushing and flossing on your own, this may offer extra protection against gum disease. Dentists recommend getting professional cleanings twice per year to promote oral health. 

Keep your gums, teeth, and mouth healthy with help from Elizabeth A. Loseke, DDS. This dentist provides biannual dental cleanings along with restorative and cosmetic dentistry to clients throughout Kearney, NE. Call (308) 234-4564 to book an appointment, and visit the website to learn more about how this family dentist can improve and maintain your smile.