Sensitive teeth can cause varying levels of discomfort, flaring up when exposed to hot or cold temperatures and making it difficult to eat. The most common culprits include receding gum lines and worn enamel, which can sometimes seem impossible to avoid. Fortunately, keeping up with dental cleanings and taking a few precautionary steps should help to prevent further issues. 

How to Prevent Sensitive Teeth

1. Use Soft Bristles

Scrubbing really hard may feel like an effective approach. The only problem is that the pressure risks damaging your enamel and can cause a rapid rate of wear on the gums. 

Change out your toothbrush for one with soft bristles. This will help to alleviate some of the force and allow you to provide a gentler clean. Try using a lighter touch, working at a slight angle to preserve the condition of the enamel.

2. Wear a Mouth Guard

Grinding your teeth at night is also a possibility. The constant strain is known to produce sensitivity, which means blocking it is the only way to avoid discomfort. 

Secure a boil-and-bite mouth guard from a local drug store. Once the material reaches the optimal temperature, set it in your mouth and bite down so that it can mold to the teeth. Custom options are also available through your dentist, creating a barrier that prevents direct contact. 

3. Opt for Non-Acidic Foods

Ingredients that contain high amounts of sugar and acid will likely irritate sensitive teeth. Not to mention that they can also exacerbate the issue by causing the enamel to deteriorate. 

Consider opting for drinks and snacks that promote oral health. For example, instead of grabbing a handful of crackers, indulge in a bowl of plain yogurt and high-fiber fruit. Cheese is also an ideal alternative, providing the calcium the body requires to strengthen your teeth.

Prevent tooth sensitivity from getting out of hand by working with Elizabeth A. Loseke, DDS, of Kearney, NE. With more than 20 years of experience, this family dentist understands the importance of routine dental cleanings and offers the latest in oral treatments. Her team is highly skilled and utilizes state-of-the-art technology for fillings, crowns, and veneers. Call (308) 234-4564 to schedule an appointment or visit her website for additional information on dental cleanings.