Sodas are popular drinks that many people enjoy. While they can satisfy a craving for a strong, sweet beverage, they also contain considerable sugar that can damage your teeth. In addition to visiting a dentist regularly, below are several strategies to help you protect your mouth and teeth.

How Can You Practice Proper Oral Hygiene When Drinking Soda?

1. Cut Back Gradually

You don't need to stop drinking soda altogether, but it's essential to cut back gradually. Try to replace one soda a day with water, and eventually, you'll be able to eliminate soda altogether. This will reduce the amount of sugar and acid that come into contact with your teeth, which can help prevent cavities and tooth decay.

2. Drink With Food

Drinking soda alone can cause more harm to your teeth because there is no other food in your mouth to help neutralize the acid. When you drink soda with food, the food acts as a buffer and helps to reduce the impact of the acid on your teeth.

3. Brush Your Teeth

After drinking soda, it's important to brush your teeth as soon as possible. Brushing your teeth helps to remove the sugar and acid that can cause damage to your teeth. If you can't brush your teeth immediately after drinking soda, rinse your mouth with water to help remove some of the sugar and acid.

4. Use a Straw

Using a straw can help reduce the amount of contact that soda has with your teeth. When you drink soda through a straw, the liquid goes straight to the back of your mouth, bypassing your teeth. This can help to reduce the amount of sugar and acid that comes into contact with your teeth.

If you’re concerned about soda’s impact on your oral health, contact Elizabeth A. Loseke, DDS, in Kearney, NE. This dentist proudly offers general and cosmetic dentistry services to promote healthy teeth and gums. Whether you need a regular exam or are interested in dental implants or veneers, she can help. Visit the website for more information about her services. Call (308) 234-4564 to schedule an appointment.