Sodas are popular drinks that many people enjoy. While they can satisfy a craving for a strong, sweet beverage, they also contain considerable sugar that can damage your teeth. In addition to visiting a dentist regularly, below are several strategies to help you protect your mouth and teeth.

4 Oral Health Care Tips for Soda Drinkers

1. Brush Your Teeth

The sugar and acid in soda can cause tooth decay, which can lead to cavities and other dental problems. By brushing your teeth after drinking soda, you can remove any sugar and acid that may be left on your teeth. It is recommended to wait at least 30 minutes after drinking soda before brushing your teeth to avoid damaging your tooth enamel.

2. Drink With Food

When you eat food, your saliva production increases, which helps neutralize the acid in soda. Additionally, chewing food can help remove any sugar and acid that may be left on your teeth. So next time you reach for a soda, try drinking it with a meal.

3. Cut Back Gradually

Cutting back gradually can help you avoid cravings and make the transition easier. You can start by reducing the number of sodas you drink each day or replacing soda with water or other healthy beverages. Over time, you may find that you no longer crave soda and prefer healthier alternatives.

4. Use a Straw

When you drink soda directly from the can or bottle, it can come into contact with your teeth, which can cause tooth decay. By using a straw, you can direct the soda towards the back of your mouth, reducing the contact with your teeth. This tip can be especially useful when drinking acidic sodas, like citrus or fruit-flavored drinks.

If you’re concerned about soda’s impact on your oral health, contact Elizabeth A. Loseke, DDS in Kearney, NE. This dentist proudly offers general and cosmetic dentistry services to promote healthy teeth and gums. Whether you need a regular exam or are interested in dental implants or veneers, she can help. Visit the website for more information about her services. Call (308) 234-4564 to schedule an appointment.