Getting diagnosed with cancer is a mentally and emotionally trying day for anyone, but it’s completely normal and expected. Many people go through the five stages of grief following their diagnosis, including denial and acceptance, before moving forward with a treatment plan. If you were recently diagnosed with a form of cancer, help yourself maintain a positive and healthy attitude throughout your treatment with these tips.

5 Tips for Staying Positive When You Are Facing Cancer

1. Don’t Criticize Yourself

It’s not uncommon for individuals with cancer to wonder if they brought the diagnosis on themselves or there were things they could have done differently to prevent the disease. Rather than beating yourself up, let go of the past. There is nothing you can do to change it, but you can do plenty to change your present and future.

2. Enjoy a Healthy Diet & Exercise Regimen

The right diet promotes a healthy, happy mindset, as sugar and other processed foods have been linked to negative mood changes, among many other health issues. Exercise also makes you feel good because physical activity floods the brain with endorphins—or feel-good chemicals. The right diet and exercise program helps your immune system fight back against cancer, so your body can heal.

3. Treat Yourself

Perhaps you love days at the spa or spending a few hours hanging with your family. Maybe there’s a concert or theatrical production you’ve been longing to see. Take time in between your treatment sessions to give yourself some extra care. Fighting cancer is a full-time job, and it’s important to take breaks that nourish your heart and mind.

4. Make a Habit of Identifying Negative Thoughts

One negative thought can easily turn into 10, and before you know it, you are in a downward spiral that leaves you feeling awful. Get in the habit of identifying negative thoughts as soon as they float into your brain to put an end to this cycle. While everyone feels down sometimes, it’s important to recognize negative thoughts, so you do not inadvertently change your brain chemistry.

5. Stay Grateful

Reminding yourself of all of your blessings each day helps you combat cancer with the best possible attitude. Keep a journal if you think it will help; use it to write down what you’re thankful for on a daily basis, such as your loving family, wonderful friends, amazing pets, or good job.

If you are looking for a cancer center with oncologists dedicated to treating patients with the utmost respect and care, visit Alaska Oncology and Hematology, LLC. The Anchorage-based treatment facility provides medical oncology services that are designed to help patients live their best lives. Call (907) 279-3155 today to schedule a consultation, or visit their website for cancer treatment information.