As you grow older, you may experience back pain more frequently. This is because the spine changes over time, which can be caused by gradual wear and tear or even changes in hormones. The following are two examples of how age-related spinal changes can affect the health of your back.

Osteoporosis

As women get older, osteoporosis becomes more of a concern. This condition causes bones to become more brittle over time, which leads to an increased risk of spine fractures and other injuries. Women are more susceptible than osteoporosis than men, especially women who are post-menopausal. This is because decreased estrogen levels weaken bone, which can be a real issue for women with lower bone mass in general. The best way to prevent osteoporosis is through healthy living, such as getting a sufficient amount of calcium and protein in your diet, maintaining a healthy body weight, and partaking in regular exercise.

Disc Degeneration

While osteoporosis affects women in higher numbers, both sexes face a risk of disc degeneration. Discs are meant to cushion the spine, and they can wear down over time, which leads to pain, stiffness, and a tingling sensation. In some cases, it can be difficult to stop degeneration, even when taking steps to be healthy.

However, there are treatments available that restore movement and decrease back pain. Physical therapy is one option, which can help strengthen the muscles supporting the spine. Not only does this help reduce painful symptoms, but it can also prevent further issues from occurring. If inflammation is an issue, your doctor may also recommend steroid shots or anti-inflammatory medications, such as aspirin.

If you’re suffering from age-related back pain in Archdale, NC, Stroud Chiropractic Clinic is here to help. These skilled chiropractors offer more than three decades of service, which includes spinal decompression, laser therapy, arthritis treatments, help with headaches, among many other vital health services. After a free consultation, your chiropractor will develop a personalized treatment plan, with an emphasis on injury prevention to help your spine remain healthy. Schedule an appointment today by calling (336) 434-2107. You can also visit the website for more information on the services offered.