Living with back pain can be bad enough, but when your back is throbbing at work, it could interfere with your ability to concentrate. Fortunately, by making a few changes to your daily routine, you can live a more comfortable life. Here are a few tips to prevent pain at work. 

How to Avoid Back Pain in the Office

1. Focus on Ergonomics

Posture is crucial to preventing back pain, as it allows your muscles to sit in better alignment and avoid becoming strained. To prevent muscle tension and pain, focus on using proper ergonomics when you sit at your desk.

For example, raise your monitor until you can see the screen without looking up or down. Next, adjust your seat height until you can sit with both feet on the ground, with your knees at a 90-degree angle. You should also be able to type with your elbows at a 90-degree angle to prevent wrist and arm pain. 

2. Get Moving 

Sitting in the same place for hours at a time can be hard on your body, so focus on taking regular breaks from inactivity by walking more. Hand-deliver memos, walk around the office as you make phone calls, and take breaks to go outdoors whenever you can. Also, because movement can help you shed unwanted pounds, you’ll reduce the strain on your back, lowering the amount of pain. 

3. Lift Safely

Whether you need to move boxes of copy-paper or a desk, work may call for some lifting. When you do so, use the proper methods by squatting and lifting with your legs instead of bending over at the waist. Also, if an item feels too heavy to lift, avoid doing so. 

If you have been struggling with back pain at work, find the help you need by reaching out to Stroud Chiropractic Clinic in Archdale, NC. For more than 32 years, this trusted chiropractic team has been helping their patients with everything from sciatica and migraines to neck pain and spinal decompression. To find out more about how they can help, visit their website or call (336) 434-2107.