Practicing good eye care involves everything from seeing your optometrist regularly to reducing screen time. However, many people don't realize how important diet is to their vision's health and vitality. Here are some foods to add to your grocery list that will help protect your sight.

What Foods Support Eye Health?

1. Healthy Fats

Healthy fats are filled with omega-3 fatty acids, which can help combat dry eyes. The best options containing these nutrients include nuts, legumes, and seeds. Fish, such as anchovies, mackerel, salmon, and sardines, are also good sources of omega-3 fatty acids.

In addition, nuts and seeds are rich in vitamin E, which can help protect against macular degeneration and other age-related vision problems. Eggs also offer a great source of lutein and zeaxanthin, nutrients that help fight vision loss. 

2. Citrus Fruits

Citrus fruits provide easy ways to focus on eye care through diet. You can add them to drinks and foods or even enjoy them on their own. 

Lemons, oranges, and grapefruits offer a hearty source of vitamin C, which can further fight eye damage as you age. Add a spritz of citrus to your water or squeeze the fruits over a salad to reap the benefits. 

3. Dairy Products

Milk and yogurt contain beneficial amounts of vitamin A and zinc. These nutrients can protect the cornea. Specifically, zinc can help improve your ability to see at night and aid in the prevention of cataracts. For the biggest benefit, opt for dairy sources from grass-fed cows. 

4. Leafy Vegetables

Green, leafy vegetables like kale, spinach, and collard greens are packed with eye-friendly minerals and antioxidants. They contain lutein and zeaxanthin and are easy to incorporate into your diet. For instance, including only 1 cup of kale per day will ensure you get the daily recommended dose of lutein. 

5. Carrots 

Carrots are packed with vitamin A and beta carotene, nutrients that are essential for vision health. Beta carotene helps keep the eye's surface in good condition. It can also reduce the risk of infections or other serious eye disorders. Carrots offer a lot of versatility, as you can enjoy them raw, juiced, cooked, or baked.

In addition to eating beneficial foods, don't forget to schedule routine checkups at Walton Eye Care in Monroe, GA. Their team of qualified specialists provides patients with the highest caliber of eye care paired with cutting-edge, state-of-the-art technology. Whether you need a routine exam or advice on new glasses, their staff is always ready to help. Visit their website to learn more about their practice, and call (770) 267-4561 to schedule an appointment today.