Appropriate eye care is essential for people of all ages, though it is particularly important for seniors. Older people are at greater risk of numerous eye diseases, including glaucoma and cataracts. To help you protect your vision, below are some important eye health tips for seniors.

How Do the Eyes Change as You Age?

As people age, many experience eye floaters, or tiny flecks that seem to drift across their field of vision. This arises when collagen fibers within the vitreous—or the jelly-like substance inside the eyes—cast shadows on your retina. Seniors also experience dry-eye when the tear ducts cannot produce enough moisture. As mentioned above, glaucoma and cataracts are age-related eye diseases that can impact vision or lead to blindness. Additionally, presbyopia—or the gradual loss of ability to see close objects or small print—often occurs after people reach middle age or older. 

What Should You Do to Promote Eye Health?

To maintain healthy vision, seniors should wear eyeglasses as prescribed. Failure to do so leads to eye strain. Additionally, it is important to wear sunglasses on sunny days to protect the eyes from harmful ultraviolet radiation. You should also avoid tobacco, since smoking increases your risk of age-related eye diseases like macular degeneration, cataracts, diabetic retinopathy and dry eye. Eating healthy foods, particularly leafy greens like spinach, kale or collard greens and foods high in Vitamin A and beta carotene, such as sweet potatoes and carrots can also help. Finally, keep an eye on your blood pressure, cholesterol and glucose levels. If any of these get high, it could damage your eyes. 

If you need an eye exam or diagnosis of an eye issue, contact Walton Eye Care, the premier optical center in Monroe, GA. They serve patients throughout Walton County and the surrounding areas, with specialties in eyeglasses, cataracts surgery, and treatment of glaucoma. They are known for their skilled, compassionate care and their successful results. Learn more about them on their website or call (770) 267-4561 to schedule an eye care appointment.