Winter presents unique challenges for the eyes, like cold temperatures, dry air, and intense sun glare. Fortunately, you can protect them and ensure they stay healthy throughout the season by taking a few preventive measures. Here's how to properly practice eye care during the chillier months.

How to Care for Your Eyes During the Winter

1. Invest in High-Quality Eyewear

Sunglasses aren't only for summer. In winter, the sun still emits harmful ultraviolet (UV) light. It can also reflect off of snow and burn the eyes. Protective eyewear shields the eyes from cold temperatures and high winds as well, which can cause your eyes to water and result in blurry vision. 

For these reasons, invest in a pair of sunglasses with 100% UVA and UVB protection and wear them even on cloudy or overcast days. If you participate in winter sports, a quality pair of goggles with a secure, adjustable strap will shield the eyes without discomforting you.

2. Use a Humidifier

Air is drier in winter than in summer because it holds less moisture. Indoor environments are also drier this time of year due to constantly running furnaces, fireplaces, and heat-generating appliances. These units sap fluids from the visual organs, leading to a common but uncomfortable condition called dry eye. 

A humidifier injects more moisture into the air, making the environment more comfortable for the eyes. If dryness is an ongoing problem, visit your eye care provider for artificial tears to help retain and replenish fluid levels.

3. Stay Hydrated

Certain foods and beverages can help the eyes stay moist in winter's dry seasonal air. First, drink plenty of water, aiming for eight 8-ounce glasses daily. Also, add fish rich in omega-3 fatty acids, such as tuna, salmon, and sardines, to your winter diet plan. Their nutrients have anti-inflammatory properties that act as natural moisturizers for the eyes, keeping them hydrated and lubricated.

Protect your eyes this winter with help from the trusted professionals at Walton Eye Care. Along with offering a full selection of eyeglasses and contact lenses, they provide various eye care services to residents throughout Monroe, GA. From routine exams to cataract surgery, they offer the most advanced treatment options to keep your eyes healthy and your vision strong. Call (770) 267-4561 for an appointment, or visit them online to browse their services.